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The five Stroke Roll played as Doubles is constructed as two double beats and one single beat. If you are Right Handed you will start with your right hand. As follows.
RR LL R LL RR L.
The TAP and ACCENT Exercise is also known as the Long Roll or the Double Stroke roll. This is the way it was taught to me many years ago.
RR LL RR LL.
This is the MOVING ACCENT exercise taught to me by Pete Riley at ACM. I believe it is originally taken from David Garibaldis book Future Sounds.
This is a short Video which shows how I was taught to strenghten my fingers by playing Singles, Doubles and Paradiddles on my for armes with my sticks.
Hope this helps.
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